Group Class Schedules

Stretch and Flex (, from Apr 30, 2009 09:00 PM to Apr 30, 2009 09:00 PM)

Tuesday 8:00 AM-9:00AM and Wednesday 8:45-9:45 Incorporates total body stretching. Assists with flexibility and balance.

Pilates (, from Apr 30, 2009 09:00 PM to Apr 30, 2009 09:00 PM)

Monday 11:00AM-12:00PM & 4:45-5:45 Develops mind/body uniformity, increases flexibility and posture by strenghtening core muscles.

Booty Blast (, from Apr 30, 2009 10:00 PM to Apr 30, 2009 10:00 PM)

Tuesday 4:30PM-5:30PM Join this hour of cardio combining weights,aerobic steppers and dance.This workout is designed to sculpt your lower body and give you the perfect booty!

Zumba (, from Apr 30, 2009 10:05 PM to Apr 30, 2009 10:05 PM)

Friday 5:00PM-6:00PM and Saturday 10:00AM-11:00AM A fusion of Latin & International music that creates a dynamic and effective fitness sytem. Join the fun!

Weights (, from Apr 30, 2009 09:10 PM to Apr 30, 2009 09:10 PM)

Monday 6:00PM-7:00PM A full body workout using hand weights and resistance props. Builds strength and sculpts while focusing on form and technique.

STEP & Sculpt (, from Apr 30, 2009 10:10 PM to Apr 30, 2009 10:10 PM)

Tuesday 9:30AM -10:30AM & Thursday 5:15PM-6:15PM A boot camp style cardio class that will have you squatting, stepping, lifting & sweating using your own body resistance, bands, free weights & more. A fun and effective way to incorporate cardio and strength training into your fitness routine!

Cardio Sculpt (, from May 01, 2009 01:20 PM to May 01, 2009 01:20 PM)

Tuesday 5:45PM-6:45PM This 60 minute workout challenges you to test and build your aerobic base and muscle strength. A series of sports related cardio intervals as well as sculpting and core conditioning will insure an intense yet effective workout.

Cardio Combo (, from May 01, 2009 01:20 PM to May 01, 2009 01:20 PM)

Monday and Friday 7:45AM - 8:30AM Thursday 8:00AM-9:00AM Combo aerobic and strength using step, weights, medicine balls and more. Join the fun and burn calories.

Yogalates (, from May 01, 2009 01:20 PM to May 01, 2009 01:20 PM)

Wednesday 10:00AM-11:00AM & 6:00PM-7:00PM Similar to traditional Pilates with Yoga moves and more intensity. The focus will be abdominals and lower back. This helps with posture, back problems and overall strength.

Yoga (, from May 01, 2009 01:25 PM to May 01, 2009 01:25 PM)

Friday 9:00AM-10:00AM Incorporates slow movements and stretching. Increases flexibility and balance. Relieves stress and relaxes. Is a meditation technique that leaves you feeling one with the universe.

Special of the Day! (, from May 01, 2009 01:05 PM to May 01, 2009 01:05 PM)

Saturday 8:15AM-9:15AM Come join us for whatever goes!! Kickboxing, Step, Ball, Weights. Instructors choice with alternating instructors. Come for a surprise workout and leave feeling great!